Focusing solely on BMI falls short as a comprehensive metric. While it provides a basic indication of body fat based on height and weight, it fails to account for crucial factors such as muscle mass, bone density, and individual shape. Relying solely on BMI may result in inaccurate conclusions about health and well-being. A more comprehensive appro

Your figure is just one small part of the incredible being you are. It shouldn't dictate your self-worth or how you view yourself. Focusing solely on the number on the scale can be harmful to your mental and emotional well-being. Instead of getting caught up in metrics, let's celebrate the things that truly count. Your empathy, strength, passion -